Pilates Reformer is an exercise method that increases strength, flexibility, coordination, alignment, posture, and balance. Our top-notch instructors provide each client with a personally guided experience. Clients of all levels benefit from this innovative system of mind-body exercises.Pilates helps transform the way your body looks, feels and performs. Benefits include increased energy, muscle tone, core and spine strength, and increased mobility. Pilates can also help alleviate back pain and prevent injury.There is a maximum of five participants in each class, so every client will receive individualized attention in these 60-minute sessions!
